Candida Overgrowth

Candida Overgrowth FAQs

What is it?

Candida overgrowth occurs when Candida, a type of yeast usually present in small amounts in the gut, mouth, and other areas, grows excessively and disrupts the balance of microorganisms in the body, leading to various symptoms.

Symptoms

• Digestive issues such as bloating, gas, diarrhea

• Fatigue and brain fog

• Recurring yeast infections

• Oral thrush (white patches in the mouth)

• Skin and nail fungal infections

• Intense sugar cravings

Remedies

Anti-Candida Diet

Reduce Sugar and Refined Carbohydrates

Candida feeds on sugar and refined carbs, so eliminating or reducing these can help starve the yeast. Focus on whole foods, including non-starchy vegetables, lean proteins, and healthy fats.

Avoid Alcohol and Process Foods

Alcohol can disrupt gut flora, and processed foods often contain hidden sugars that can feed Candida.

Include Low-Sugar Fruits

Berries, green apples, and lemons are lower in sugar and can be enjoyed in moderation.

Incorporate Probiotics

Probiotic-Rich Foods

Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha can help restore the balance of good bacteria in the gut, reducing Candida Overgrowth.

Probiotic Supplements

A high-quality probiotic supplement with multiple strains can further support gut health and combat Candida.

Herbal Anti-fungals

Garlic

Garlic has natural anti-fungal properties that can help inhibit Candida growth. You can consume raw garlic, take garlic supplements, or incorporate it into meals.

Oregano Oil

Oregano oil contains carvacrol and thymol, compounds known for their potent anti-fungal effects. It can be taken as a supplement or used as an essential oil, but it’s best to consult a healthcare provider before use as it can be quite strong.

Caprylic Acid

Found in coconut oil, caprylic acid is a natural antifungal that can penetrate the cell walls of Candida, helping to eliminate it. Coconut oil can be used in cooking; caprylic acid supplements are also available.

Maintain Healthy Digestion

Digestive Enzymes

Taking digestive enzymes with meals can help improve digestion and reduce symptoms associated with Candida overgrowth, such as bloating and gas.

Apple Cider Vinegar

Drinking a small amount of diluted apple cider vinegar before meals may help balance stomach acidity and improve digestion, potentially inhibiting Candida growth.

Manage Stress

Chronic stress can weaken the immune system and exacerbate Candida overgrowth. To manage stress, incorporate stress management techniques such as meditation, deep breathing, yoga, and regular exercise.