Balance your health & wellness with tasty Bites and more...
Hi, I'm Ally!
I hold a Masters in Public Health with a focus on Global Health Nutrition from Emory University. After struggling with GI issues in 2020 and finding no answers from doctors, I explored functional and naturopathic medicine, which led me to health coaching. Having experienced the journey as both a client and a coach, I’m excited to guide you through your own healing process. Read more about my journey on the About page.
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Real Results
Free Health Intake Session
A free no-pressure conversation designed to give you clarity and confidence in taking the next step toward better health.
Health Coaching Session
This one-on-one session gives you personalized guidance without the pressure of a long-term program.
4 Session Health Coaching Pack
This 4-session pack is designed for those who are ready to go deeper and create lasting momentum in their wellness journey.
8 Session Health Coaching Pack
With this 8-session pack, you’ll have the space and flexibility to truly dive into your wellness journey.
Reset & Refresh
This 8-week intensive is a guided, supportive, and personalized program designed to help you make real, lasting changes.
Health Intake Session
Gut Refresh
The Comeback
6-Week Gut Reset
Services
b&b philosophy
Our approach focuses on identifying and addressing the root causes of health challenges rather than merely offering temporary fixes. We strongly believe in empowering our clients to take charge of their health, guiding them toward sustainable changes that enhance their well-being in every aspect of life—physical, mental, and emotional. We want to make you feel confident and in control of your health journey.
"I enjoyed the session with Ally, getting an outside perspective of my own personal wellness journey. She showed interest in my concerns, listening thoughtfully before offering informed suggestions to support my needs. I think if someone is looking for some input or guidance towards improving their diet or general wellness, Balance & Bites would be a good place to start."
Ed W
"My favorite part of working together was Ally’s ability to meet me exactly where I was—no judgment, just encouragement. She listened and asked thoughtful questions.
The tools and insights Ally shared have stuck with me and continue to guide me daily. Ally brings wisdom, warmth, and supportive honesty to her work. If you’re looking for someone who truly understands the emotional and practical sides of nutrition and wellness, Ally is your person."
Jen C
"I see a functional medicine provider and Ally's consult added to my knowledge of supplements and diet management. She knows her craft. Go check out Balance & Bites."
Spike T
"Ally was a pleasure to work with on my nutrition plan. She was knowledgeable, provided helpful and realistic recommendations and never judged! I valued the time she spent with me and would recommend her to friends and colleagues."
Margie O
"Ally listened to concerns/questions and is able to provide several options as solutions to maintaining weight loss and strength training. We worked on ways to add protein throughout the day to hit my daily goal. I am much more disciplined in starting the day off with protein and making it part of meals and snacks. I would definitely recommend Balance & Bites and Ally, who is knowledgeable, personable and able to simply explain why and how the recommendations are valuable."
Maria J
"Ally was so kind and really took the time to better understand my situation. She provided recommendations for changes that were actually possible, and after implementing them into my routine, I've been doing a lot better. I would definitely recommend Balance & Bites to anyone looking to feel better, live healthier, and manage health anxieties."
Mareda M
"Working with Ally at Balance & Bites was so easy. Totally non-judgmental space to share my current lifestyle and goals. I got some great suggestions for easy and sustainable changes I was able to make right away to improve my nutrition and get some more movement into my day."
Julie M
"Ally has helped me reach health goals I didn’t even know I had when I first started working her. From finding the root of the problem to the healing journey, Ally is there with you 100% through introducing you to new recipes, additional literature to help you better understand, and so much more. Results wise, my inflammation has dropped significantly, I feel more energetic, and rely less on caffeine and energy supplements to get me through the day."
Anneke R
"I loved working with Ally! Not only did she really help curate a diet that fit my needs, more importantly, she worked to educate me more so that I knew exactly why she was making certain suggestions.
She also always knew how to accommodate my sweet tooth in a way that still helped me reach my goals!"
David AK
