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GERD

  • allyjones107
  • Sep 2, 2024
  • 2 min read
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GERD (Gastroesophageal Reflux Disease) FAQs


What is it?

GERD, or Gastroesophageal Reflux Disease, is a chronic condition in which stomach acid frequently flows back into the esophagus, irritating it. This can lead to symptoms like heartburn and regurgitation.


Symptoms

  • Persistent heartburn

  • Chest pain

  • Regurgitation of food or sour liquid

  • Difficulty swallowing

  • Sensation of a lump in the throat or chest


Remedies

Avoid trigger foods

  • Spicy foods

  • Fatty foods

  • Chocolate

  • Caffeine

  • Alcohol

  • Carbonated beverages

  • Citrus fruits and tomatoes.


Identifying and avoiding personal triggers can significantly reduce symptoms.

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Eat smaller, more frequent meals

Large meals can pressure the lower esophageal sphincter, leading to reflux. Eating smaller, more frequent meals can help prevent this.


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Chewing your food

Chewing your food well can aid digestion and reduce the risk of acid reflux. Try to aim for 40-50 chews per bite of food.


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Mindful Eating

Eat slowly and mindfully. Taking the time to eat slowly and mindfully can prevent overeating and reduce stress on the digestive system, potentially reducing symptoms.


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Remedies


Herbal Remedies

Ginger Root

Ginger has natural anti-inflammatory properties and can help soothe the digestive tract. You can incorporate ginger into your diet by drinking ginger tea, adding fresh ginger to meals, or taking ginger supplements.

Aloe Vera

Aloe vera is known for its soothing properties and may help reduce inflammation in the esophagus. Drinking a small amount of aloe vera juice before meals might help prevent GERD symptoms.

Slippery Elm Tea or Supplements

Slippery elm contains mucilage that coats and soothes the esophagus, relieving GERD symptoms.

Licorice Root

DGL (Deglycyrrhizinated Licorice): DGL is a supplement that may help increase mucus production and protect the lining of the stomach and esophagus from acid. It’s available in chewable tablets or capsules.

Apple Cider Vinegar

Some people find that drinking a small amount of diluted apple cider vinegar before meals helps digestion and reduces acid reflux. Be cautious, as this may only work for some.


1 TBSP of ACV to 8 oz of water.



Herbal Teas

The following teas are known for their calming digestive benefits and may help alleviate GERD symptoms. 

  • Peppermint

  • Chamomile

  • Fennel

 
 
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