SIBO

SIBO (Small Intestinal Bacterial Overgrowth) FAQs

What is it?

SIBO, or Small Intestinal Bacterial Overgrowth, occurs when excessive bacteria grow in the small intestine, disrupting normal digestion and absorption of nutrients. This overgrowth can lead to various digestive symptoms.

Symptoms

• Bloating and abdominal distension

• Gas and belching

• Diarrhea

• Constipation or alternating bowel patterns

• Abdominal pain or discomfort

• Unintentional weight loss

• Fatigue

• Nutrient deficiencies

Remedies

Dietary Changes

Low FODMAP Diet

A low FODMAP diet helps reduce fermentable carbohydrates that feed bacteria in the gut. Foods to limit include certain fruits, vegetables, grains, and dairy products. This diet should be followed under guidance to avoid nutritional deficiencies.

Avoid Sugar and Refined Carbs

Limiting sugars and processed foods can help reduce the food supply for harmful bacteria.

Apple Cider Vinegar

Diluted apple cider vinegar before meals may help support stomach acidity and digestion, potentially reducing SIBO symptoms.

Herbal Anti-microbial

Garlic

Garlic extracts, particularly allicin, have natural antibacterial properties that can target harmful bacteria without disrupting beneficial gut flora.

Oregano Oil

Oregano oil contains carvacrol, which has antibacterial properties and may help reduce bacterial overgrowth. It can be taken as a supplement or used as an essential oil, but it’s best to consult a healthcare provider before use as it can be quite strong.

Support Gut Motility

Ginger

Ginger can stimulate the migrating motor complex which moves food and bacteria through the small intestine. It can be consumed as tea, in foods, or as a supplement.

Digestive Enzymes

Taking digestive enzymes with meals can help improve food breakdown, reducing the food supply available to bacteria.

Manage Stress

Chronic stress can affect gut motility and exacerbate SIBO symptoms. Meditation, yoga, deep breathing, and regular physical activity can help reduce stress.